Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

[Quit Smoking Start Page]     [Previous]     [Next]

Introduction This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker. In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before. Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help. The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier. Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.

Table of Contents: Preparing Yourself for Quitting     Knowing What to Expect     Involving Someone Else Ways of Quitting Just Before Quitting     On the Day You Quit Immediately After Quitting Snack Calorie Chart What Happens After You Quit Smoking Withdrawal Symptoms and Activities that Might Help Quitting for Keeps     Congratulations!     Keep Your Guard Up How to Dampen That Urge Not Smoking is Habit-Forming     Relapse: If You Smoke Again     Marking Progress Common Rationalizations For Further Information

[Quit Smoking Start Page]     [Previous]     [Next]

    Masters & Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
        Make This Your Homepage - Change It Every Week          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


This is, by far, the largest personal website on earth, with 244,000 web pages

© EasyStreet, USA by MisterShortcut MrShortcut
All rights reserved for those who feed hungrier people, fair enough?
For now, you can feed people with a free click

In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, SR, known to many as MisterShortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine       Bodyscan2010       qxci       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy
coldcure       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how Dr. Cohen makes use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.

Bodyscan2010, how to quit smoking, Psychology of Longevity, how to quit smoking MisterShortcut. Dr David Cohen.how to quit smoking natural healing,how to quit smoking. Brooklyn NY naturopaths. the greatest naturopath USA America. how to quit smoking,best naturopathic practitioner, how to quit smoking New York naturopaths,

Welcome to the largest naturopathic web site in the world, with Dr. David Cohen,   N.D., Ph.D., M.H., C.N.C.

Another MisterShortcut production